eBay Squidoo - Lens of the Day! July 19th, 2007

Try Winsor Pilates and "Sculpt your body slim!"

Are you looking to lose weight or get in shape?

Consider adding Pilates to your weight-loss and exercise plan. Created by Joseph Pilates in the early 1900s, The Pilates Method is a low-impact form of exercise with an emphasis on precise, controlled movements designed to strengthen the powerhouse, the core muscles in the torso. In just a few sessions, you will notice an increase in core strength and an improvement in posture.